Monday, November 14, 2011

Spicy Turkey Meatloaf

Spicy Good Turkey Meatloaf

by Connie Brown

1 Lb Lean Ground Turkey

1 small Onion, chopped

1⁄2 C uncooked Oats

1⁄2 C low-carb BBQ Sauce ( I like the Trader Joe’s Brand)

1 medium Tomato, pureed

1⁄2 tsp Cumin

1 tsp fresh Garlic, minced

1 tsp Black Pepper

2 Egg Whites

1 small can Green Chilies

1 tsp Mexican Seasoning

Non stick cooking spray

Preheat oven to 400 degrees.

Mix all ingredients in a large bowl. Shape into a loaf and place in loaf pan that has been lightly sprayed with cooking spray. Spread top with BBQ Sauce. Bake for 1 hour. Great for meatballs and turkey burgers too!

Serves 6

1 Serving = 276 Calories , 40 gr Protein, 20 gr carbs, 3.9 grams of fat.

I like to serve this with Mashed Potatoes:

2 C Potatoes, cubed 1⁄4 C plain non-fat Yogurt Pinch of Salt Serves 3-4, 164 Calories per serving.

3 T Smart Balance Buttery Spread 1⁄4 C Skim Milk Pinch of Black Pepper

This makes great leftovers the next day or so.

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