Spicy Good Turkey Meatloaf
by Connie Brown
1 Lb Lean Ground Turkey
1 small Onion, chopped
1⁄2 C uncooked Oats
1⁄2 C low-carb BBQ Sauce ( I like the Trader Joe’s Brand)
1 medium Tomato, pureed
1⁄2 tsp Cumin
1 tsp fresh Garlic, minced
1 tsp Black Pepper
2 Egg Whites
1 small can Green Chilies
1 tsp Mexican Seasoning
Non stick cooking spray
Preheat oven to 400 degrees.
Mix all ingredients in a large bowl. Shape into a loaf and place in loaf pan that has been lightly sprayed with cooking spray. Spread top with BBQ Sauce. Bake for 1 hour. Great for meatballs and turkey burgers too!
1 Serving = 276 Calories , 40 gr Protein, 20 gr carbs, 3.9 grams of fat.
I like to serve this with Mashed Potatoes:
2 C Potatoes, cubed 1⁄4 C plain non-fat Yogurt Pinch of Salt Serves 3-4, 164 Calories per serving.
3 T Smart Balance Buttery Spread 1⁄4 C Skim Milk Pinch of Black Pepper
This makes great leftovers the next day or so.